All my bags are packed, I'm ready to go....but I'm not leaving on a jet plane. Yup, cycling across the country, that is, that's the plan. I haven't trained that much and a little embarrassed about that considering I am an exercise physiologist and should know better. But plan on going slow and hope that the folks that I'm riding with go slow too : )  Wish me luck & send lots of encouraging notes, all of that helps! Thanks!